Eat For Life · Prenatal CompanionBETA
WEEK
First trimesterSecondThird
Morning — one small question
心态 · How's your heart today?

In this tradition, mind and body are one system — how you feel shapes how you digest, and today's plan listens.

If most days feel heavy or anxious, tell your doctor or midwife — mood in pregnancy is health, and support genuinely works.

Body check-in — twenty seconds

Cravings are information, not instructions — and never sins.

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Kick counter

From around 28 weeks, get to know your baby's daily pattern. Tap for every movement during an active time.

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Noticeably fewer movements than your baby's usual pattern? Call your clinic today — don't wait.

Baby this week

What's happening for you

What do you feel like eating?

Western nutrition — what it carries for this week of growth
Food tradition — its nature and what it settles or builds

Ideas, not prescriptions. When both traditions point at the same dish, we mark it ✦ traditions converge

Rounding out the day
A moment worth keeping
Keep in mind

    Educational guidance, not medical advice. Every body and every pregnancy is different — your doctor and midwife lead; we help you understand. ·

    CAN I EAT THIS?

    Before the plate

    A food, a symptom, a term from your report — the plain answer, and what may help.

    Can I eat this?

    Not listed? The safest rule: fully cooked, freshly made, in moderation. Your care team has the final word.

    What does this mean?

    Doctors can be brief. Type the term from your report or visit — get the plain meaning, and the questions worth asking.

    This explains the terms — your doctor interprets your results.

    What are you feeling?

    Pick what's present today. We'll explain what's happening in your body — and what from the table may help.

    THE MIRROR

    Your weight, gently

    A curve inside your range — reassurance, never judgement.

    Symptoms over time

    Check in daily on Today, and watch the curves — most tell a story of easing.

    心态 — your days
    Your journal · the story so far
    Your record is yours

    Everything here lives on this device — which means it can be lost if you clear your browser, or if the phone forgets it after a long gap. Keep a backup: download it now and again (email it to yourself), and restore it any time.

    Contributing shares a copy with us to help us learn what foods did for real mothers — entirely optional, always yours.

    When baby arrives
    Cravings — the story so far

    Meals & how you felt

    Log what you ate and how you felt after. Over the weeks, your own patterns appear — yours, not anyone else's.

    Your mirror — patterns forming

    Patterns, not conclusions — bodies shift week to week. This is you learning you.

    Recent entries

    Nothing here yet
    Your first entry starts the pattern.
    FOR YOUR NEXT VISIT

    Gathered for your doctor

    Your last four weeks, in one place.

    Next appointment

    A one-page biomedical summary of your own log, covering the time since your last marked visit. You print it, you hand it over — nothing is sent anywhere.

    The road ahead

    The usual Singapore antenatal milestones — clinics vary, so your own schedule leads.

    Tests & results log

    Keep the paper trail in one place — what was taken, and where it stands.

    Questions I want to ask

    Fear shrinks when it's asked out loud. Write them here as they occur to you.

    Hello. I'm Auntie Annie · 安妮阿姨.

    Think of me as the auntie who's seen a thousand pregnancies — here for the knowledge, while the people who love you do the holding.

    "We don't promise outcomes — every body is different. We help you understand yours: what's happening, what may help, and what your own body tells you."

    — or —

    Any food allergies? We'll never suggest these.

    This is a safety setting, not a preference — tell us and we keep them off every plate.

    We exclude what we can — but hawker and home dishes vary, so always confirm ingredients when eating out.

    Before we start: this app is educational — it never replaces your doctor or midwife. For anything urgent, contact them first. Food guidance here uses everyday foods only — no herbs or supplements, which need professional advice in pregnancy.

    Switching phones?
    Call your clinic — or go to A&E — now

    Don't wait to see if it passes

    • Bleeding, or fluid leaking from the vagina
    • Severe or persistent abdominal pain
    • A severe headache that won't ease — especially with blurred vision, flashing lights, or sudden swelling of your face or hands
    • Fever of 38°C or higher
    • Your baby moving noticeably less than usual (from around 28 weeks)
    • Unable to keep any food or fluids down for 24 hours
    • Pain or burning when passing urine
    • Feeling you might harm yourself — call your clinic now, or SOS at 1767 (24 hours). This counts as urgent, always.

    These need a professional's eyes today — not food, not waiting. Trust the instinct that made you open this list.

    Tell Auntie Annie

    Anything at all — what helped, what read wrong, what you wish it did. This one does come to us (unlike everything else, which stays on your device). No name needed.

    Settings

    Change these any time — they update your plans straight away.

    Scan moved your dates? Update them here — the week, the light and your plan follow.

    — or —

    We exclude what we can — but hawker and home dishes vary, so always confirm ingredients when eating out.

    About & safety

    For thousands of years, people ate, noticed how they felt, and passed down what held true. Modern science can now explain and verify much of it. This app brings both to your pregnancy: what's happening in your body, what everyday foods traditionally and scientifically may help — and a mirror to notice what your body says.

    • Educational, not medical. Your doctor and midwife lead your care.
    • Everyday foods only. No herbs or supplements — those need professional advice in pregnancy.
    • No promises. "May help" means may. Your mirror shows what's true for you.
    • Your data stays on this device. Nothing is uploaded anywhere.
    • Some traditional foods are set aside in pregnancy — e.g. hawthorn (山楂), Job's tears (藏米) and unripe papaya are traditionally avoided while expecting, so you won't find them here.
    • Halal mode removes pork, lard and alcohol from every plan; choose your usual certified sources for meat.
    • Usage signals only. We can see which parts of the app get used — never what you enter.

    Beta note: content is drafted from mainstream prenatal guidance and food traditions, pending review by a clinical advisor. Tell us anything that reads wrong. During the beta we can see which parts of the app get used — never what you enter.